Thursday, January 9, 2014

What is Garcinia Cambogia?-Benefits for Natural Weight Loss

Garcinia is a plant in the saptrees or Mangosteens that are a native plant is Australia, Southern Africa and Asia, another term used for this strain of fruit is "Monkey fruit". The Super fruit that has peaked the curiosity of the health and nutrition world is known as Garcinia Cambogia, this is a refined extract from the Garcinia fruit in it raw form.
Garcinia Cambogia Fruit is known in health circles to have beneficial health properties, there are thousands of medicinal plants but not all have the diverse health accolades as this one; Garcina for sure boasts the ability to help diabetics by telling the body to burn sugar instead of storing it, control blood pressure naturally, and those are great but the over the top reason is it's ability to burn fat with the HCA (hydroxycitric acid) that is found in the fruit, this key ingredient is a "natural fat burner"
Garcinia is a plant genus of the family Clusiaceae native to Asia, Australia, ... Selected species: Garcinia cambogia Garcinia cantleyana ...
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Hydroxycitric acid
Hydroxycitric acid (HCA) is a derivative of citric acid that is found in a variety of tropical plants including Garcinia cambogia and ...
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Fast Weight Loss With Garcinia Cambogia

Garcinia Cambogia has blown the doors off of Natural Weight Loss with is endorsement by Dr Oz.
He call it the "Holy Grail of Weight Loss". Garcinia Cambogia Extract can have up to 50% of the prized HCA which makes it the go to method for getting the maximum benefits from this curious looking fruit. In the Fast Weight Loss Pills category, Garcinia has toppled everything else over with it's endorsements and additional health benefits, but what are the Natural Weight Loss advantages of this weight loss pill.
1.Garcinia Cambogia Extract- Burns Belly Fat, especially in Women with the concentrated HCA, making it a powerhouse in Weight Loss for Women.
2. Appetite Suppressant thus aiding weight loss.
3. Helps with hormonal balance and suppressing stress as well as appetite.
4. Increases serotonin and mood balance specifically beneficial in women health.
5. Increases energy, while turning your fat burning oven up to broil.
6. Bonus is controlling cravings for sugar and sweets, who doesn't have this problem?
7. Lose Belly brainer.

With the health and Natural Diet Benefits of Garcinia Cambogia its no wonder everyone wants to get their hands on it. You can find Garcinia priced right on Amazon and other online stores where natural supplements are sold at highly competitive rates.

Natural Weight Loss with The "Holy Grail of Weight Loss"

Garcinia Cambogia Becomes the Most Effective Weight Loss Supplement ... - SBWire (press release) Tue, 24 Dec 2013 18:53:49 GMT
Newswire (press release)Garcinia Cambogia Becomes the Most Effective Weight Loss Supplement ...SBWire (press release)The most prominent advantage of using garcinia cambogia is that it helps block fat before it can even form. It contains an organic co ...
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Garcinia Cambogia Benefits Go Beyond Weight Loss - SBWire (press release) Wed, 11 Dec 2013 15:00:18 GMT
W*USA 9Garcinia Cambogia Benefits Go Beyond Weight LossSBWire (press release)Orlando, FL -- (SBWIRE) -- 12/11/2013 -- Touted by the celebrated physician as the holy grail of weight loss supplements, Garcinia Cambogia goes beyond promoting weight loss ...
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Nutra Natural Garcinia Cambogia: The Clinically Proven Highly Effective Weight ... - SBWire (press release) Mon, 30 Dec 2013 19:53:31 GMT
WebWire (press release)Nutra Natural Garcinia Cambogia: The Clinically Proven Highly Effective Weight ...SBWire (press release)Additional benefits of Garcinia Cambogia are reduction in total bad cholesterol, increased vitality due to its antioxidant ...
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Garcinia Cambogia Side Effects and Benefits: Researched Reviews - PR Newswire (press release) Thu, 19 Dec 2013 15:02:13 GMT
Garcinia Cambogia Side Effects and Benefits: Researched ReviewsPR Newswire (press release)19, 2013 /PRNewswire-iReach/ -- The growing interest in Garcinia Cambogia has sparked researchers to investigate further, to ensure consumer safety, and to ques ...
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Dr. Oz Garcinia Cambogia- Garcinia Cambogia (HCA) Review
Dr. Oz Garcinia Cambogia- Garcinia Cambogia (HCA) Review My book is on kindle! get it for free before i charge ya!! Dr. Oz Garcinia Ca...

Read more ... 02/07/2013 11:37

To get straight into the nitty gritty check out for yourself the actual health benefits that garcinia cambogia can provide. You will soon understand why the diet and medical industry are talking like they have just found the lost arc....because it's amazing...

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Fastest Weight Loss Solution - Garcinia Cambogia Select Review - SBWire (press release) Thu, 09 Jan 2014 19:20:55 GMT
Fastest Weight Loss Solution - Garcinia Cambogia Select ReviewSBWire (press release)To reap the full advantage of the Pure Garcinia Cambogia Extract supplements, buyers must remember not all the Garcinia Cambogia products are worth their money. 50% o ...
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DO NOT Buy Garcinia Cambogia Till You See This!
Click here- (Use the above link for the Original & Certified Garcinia Cambogia which I have be...

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Garcinia Cambogia Discount Now Offered for Adults Online - Spokane, North Idaho News & Weather Feb 2013
The natural ingredients that are used in the production of the company products is one benefit that is provided to users sampling the benefits that are offered. Men and women who rely on minerals to support specific dietary goals can now benefit from a new online-only offer.
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Which Garcinia Cambogia Is The Best? is a leading international publisher of health and nutrition news and also operates an online health ...

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Investigated Reviews Research Releases Critical News On Garcinia Cambogia - KAIT-Jonesboro, AR-News, weather, sports Dec 11, 2013
Information on how to check for levels of the active ingredient Hydroxycitric Acid, how to use the supplement long term for lasting health benefits, and how to find the top rated product brands.
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Dr. Oz Garcinia Cambogia- Garcinia Cambogia (HCA) Review
Dr. Oz Garcinia Cambogia- Garcinia Cambogia (HCA) Review My book is on kindle! get it for free before i charge ya!! Dr. Oz Garcinia Ca...

Read more ... 10/29/2012 18:37
With proper weight-loss efforts (dieting and exercising), the average person taking HCA lost an average of four pounds a month.
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Wednesday, August 15, 2012

Countering Cancer's Effects on Nutrition with Nutrient-dense Foods

A healthy diet is one of the most effective tools for preventing cancer. An unhealthy diet, on the other hand, is known to promote certain types of cancer directly. Poor food choices may also indirectly contribute to the risk of many other cancers. Broad recommendations from the USDA use advice from the leading nutrition authorities to form a solid basis for food selection. However, individuals have specific needs that are not addressed by broad recommendations. Micronutrient deficiency, for instance, is now common amongst people who grew up eating poorly regardless of their current diet.

An effect of many cancer treatments and some forms of cancer is to radically alter eating habits and digestive capacity. This presents special problems. A diagnosis of cancer is likewise sufficient to change habits due to the added emotional stress. Since nutrition plays a vital role in quality of life, treatment efficacy, and long-term survival rates, every person diagnosed with cancer should take precautionary measures immediately upon diagnosis as protection against malnutrition.

Cancer's Effects on Nutrition
Stress plays a strong role in both appetite and digestive capacity. The emotional stress of diagnosis produces common symptoms, such as depression and anxiety. Both of these lead to a combination of fatigue and loss of appetite. They also depress the populations of beneficial bacteria in the gut. Reduced absorption of food leads to rapid depletion of water-soluble micronutrients as well as the body's famine response. Excess fat is stored, which places a heavier burden on the detoxifying organs. The result is excess fat with less fat-soluble vitamins and more toxins.

Certain treatments for cancer are similar to spectrum herbicides. They are targeted to kill the cancer cells specifically, but they also kill healthy cells. Unlike a cornfield genetically engineered to resist the effects of the pesticide, the healthy cells in a human body are not capable of resisting damage caused by chemotherapy, radiation, immunotherapy, hormone therapy and surgery. This results in physical stress.  Some of the common symptoms of this physical stress are:

* Gingivitis
* Sore throat and mouth
* Nausea and vomiting
* Constipation or diarrhea
* Dry mouth
* Loss of appetite
* Sudden distaste for particular foods and beverages

Most of these side effects are managed by a combination of pharmaceuticals, all of which introduce further risks of damaging the digestive system. Some complimentary therapies are proven to manage side effects without the risks. Choice of both healthy and nutrient-dense foods is essential for those with the greatest risk of malnutrition. Most symptoms can be managed in the same way according to research.

Role of Fats in the Cancer Diet
When considering nutrient-dense foods, most people think first of fats. The evidence on fat's role in causing cancer is mixed but a cause for concern. Saturated fats, such as those found in red meat, are not essential, and they may increase the risk of some cancers. Other types, like the monounsaturated fat in peanut butter and omega-3 fats in seeds and oily fish, are much better choices for the cancer diet.

When denser foods are used to counteract a symptom-restricted diet, and optimally combined with physical activity to the degree possible, there is little risk of resulting obesity. The primary concern of too many calories is that obesity is a known risk factor for increased treatment symptoms and cancer recurrence. Seeds, nuts, and legumes should be combined with grains and natural sweeteners, such as honey and molasses, for nutrient density.

Strengthening Intestinal Flora
The benefits of traditional diets rest heavily on their extensive use of lacto-fermentation. The process enhances digestion by making the nutrients readily available to the body. The bacteria in lacto-fermented products also boost intestinal populations directly. Sauerkraut, kombucha, sour pickles, and ginger ale are only a few products one can make at home easily. Many books have been devoted to this topic.

The Benefits of Eating for Health
Guest Post  Jillian McKee

Saturday, August 20, 2011

Natural Ostrich Meat

Ostrich Meat

If you have been looking for a healthy alternative to beef you need to give Natural Ostrich Meat a try. Natural Ostrich Meat is lower in fat than beef. A 3.5 ounce serving of Ostrich meat has 3.0 grams of fat and 81 mg. of cholesterol. The same servings of beef have 10.5 grams of fat and 83 mg. of cholesterol. While the cholesterol differences are slight the fat is really a big difference.

Natural OstrichMeat is also lower in fat than turkey and chicken. A 3.5 ounce serving of turkey has 5.0 grams of fat and 3.5 ounce serving chicken have 7.4 grams of fat. Natural Ostrich Meat cholesterol and vitamin counts range as the same as fish respectively.

Natural Ostrich Meat is delicious. It looks and tastes similar to beef. It is lean and does not have fat marbling like beef. The fat is seen outside the muscle which fat removal easy. Ostrich meat has no breast meat. The back, legs, and thighs are the only parts that are used for cuts of meat. Natural Ostrich Meat is generally sold as patties and steaks. Since this meat is low in saturated fat it needs to be cooked at a moderate high heat. This will cook it quickly to retain it juicy flavor. Cooking it slow at a low heat will cause it to have a chewy and tough texture.

More and more people each day are looking for ways to cut down on fat in their diets. Switching to Natural Ostrich Meat is a great way to accomplish this. Make the change today. Your body will thank you for it!

Wishing you well,

Sherlyn Edmonson

Thursday, June 30, 2011

Loving My Natural Hair

Adorning my head with my natural curls have given me peace and an appreciation of myself. What God have given me is beautiful. I always thought that I had to relax my hair to get it straight because that was the "in" thing when I was in High School to keep up with my peers. Chemical straighteners, straightening combs, and curling irons were some of things that I used on my hair. On top of that I have soft fine hair so I was damaging and weakening the structure of my hair even more. That's when about 3 years ago I said enough is enough and decided to let my relaxer grow out and go natural.
It was hard at first because I had a lot of bad hair days. The transitioning process from relaxed hair to natural made me to want to throw in the towel. But I tried to keep positive knowing in time it will pay off and I was doing something good for myself. As time went by I could see promising results. Those naturals curls started to arrive as well as less bad hair days.
As soon as all the relaxer was out of my hair I began looking into Hair Products for Natural Black Hair. I searched the Internet and found several products for my natural hair. Black Hair Care for Natural Hair is becoming a popular search among the black community as more and more of us are making the switch from relaxed to natural. I shampoo and condition my hair with natural products and apply a natural leave in conditioner about twice a week. I also apply a light oil to my hair ends every day such as organic extra virgin coconut oil because Black hair tends to be dry. No matter what's the texture it breaks easily and need to be cared for gently. Use a wide tooth comb to groom Black hair. I use a volumizer comb to add volume by gently lifting my hair. Since I want my curls to remain I never comb or brush my hair when styling. I do comb my hair with either the wide tooth comb or the volumizer comb before I shampoo and condition my hair.
A healthy diet that consists of Organic fruits,vegetables and drinking plenty of water will help keep your hair hydrated. Massage your scalp daily to increase blood circulation to your scalp. Supplements such as biotin and MSM are also good for maintaing good hair health.
I know now that I made a wise choice when I decided to go natural. Not only is my hair easier to care for but I am doing something healthier for me. I learned to embrace myself and love me for who I am naturally. If you are deciding to go natural good for you! I commend you for embracing and loving yourself naturally!
To find Hair Products for Natural Black Hair
Wishing you good health,
Sherlyn Edmonson

Saturday, March 19, 2011

Meal Delivery

In our busy world it have become a point where cooking and buying groceries is a challenge.
We have learned to adjust or our schedules but sometimes meal planning is not on our agendas.
Meal planning is especially compromised when trying to lose weight or maintaining a healthy
body weight with a busy lifestyle. Takeouts or a local Food Delivery may sound like the perfect solution but is it a healthy solution? Their portioned size entrees often times is not what we should be eating because of the extra hidden calories.
Diettogo offers a healthy and nutritious solution. It is a Diet Food Delivery company catered busy on the go people that is delivered to your door fresh or frozen. Dietgogo have a wide variety of delicious meals-Mexican, Italian, or American style meals to choose from. Food Delivery from Dietgogo is os easy to prepare.
Whether you area vegetarian or a low carb person this Meal Delivery service have a plan that can help you lose or maintain your weight. You owe it to yourself to make your like less hectic. Give Dietgogo a try!
Wishing you well,
Sherlyn Edmonson

Saturday, January 15, 2011

Pet Care

When it comes to taking care of your pet you will strive to provide it with the very best care. Being a responsible pet owner also means being responsible for your Pet Care. You make sure that your dog is on a leash when you take it on walks or your cat is safe inside at night. May as well say they are our babies. So when Fluffy is not feeling well or is not herself you stop whatever you're doing and run to her aid. There are so many choices to treat her over the counter conventionally,but for a natural way homeopathic remedies are great. Homeopathy Pet Cure is a safe and wise choice to administer to your pet. They are safe for dogs, cats, horses, and even birds. Homeopathic remedies are made from natural sources such as minerals and plants.

Homeopathy is based on the principle that likes cure likes. For example you take a mineral or a plant that cause bodily harm and that same source can be used to treat it. I know it sounds strange but it works. The source is diluted into pellets, crystals, or tincture after it is grounded in an alcohol solution. Homeopathy Pet Cure is great for treating wide variety of ailments such as tummy upsets, fleas, itching and scratching, and behavioral issues just to name a few. Natural Pet Med for your pet health is a safe and effective way toward getting your friend well naturally.

So how's your pet's health? Have you considered natural cures? Be a friend to your friend and keep it well the natural way.

Wishing you well.
Sherlyn Edmonson

Saturday, October 2, 2010


Well Fall is finally here. I can't help but to think of pumpkins at this time of season. Pumpkins have been around forever. Before the pilgrims came Native American Indians used pumpkins not just for food but for material goods as well. The pilgrims soon learned from the Natives of how valuable pumpkins were. There are several kinds of pumpkins depending on the types. They can grow between 2-100 pounds. Here are a few that I found.

For Cooking: Buckskin, Chelsey, Dickinson Field, Kentucky Field

Standard Orange: grows between 2-5 pounds; Baby Bear, Baby Pam, Small Sugar

Standard Orange: grows between 8-15 pounds; Autumn gold,Frosty Face, Spirit

Standard Orange: grows between 15-25 pounds; Aspen, Big Autumn, Big Tom, Connecticut Field

When selecting a pumpkin for carving look for one that is healthy with a long stem. If it sounds mushy inside and rolls select another one. For cooking select one with the stem attached and no soft spots. It will keep up to one month at room temperature and three months refrigerated.
When you are ready to cook it cut the whole pumpkin in several large pieces removing the seeds and pith. Place the pieces skin side up in a large deep baking pan or roasting pan and fill with one inch of water. Cook 30 minutes until soft and remove to cool. Peel off the skin and cut in chunks and mash. Now you have fresh homemade pumpkin that you can use in your recipe.

Pumpkins are classified as gourd-like squash that are full of antioxidants and beta-carotene which is converted to Vitamin A in our bodies. One cup of cooked pumpkin has only 49 calories.
These wonderful orange gems can be made into pies, breads,soups, muffins and more.

Just about every town have a pumpkin patch that you can visit and purchase a pumpkin. There may be Organic pumpkin patches available in your area. If you want to explore more from your home check out this website at to see where they are located.

Yes! Fall is finally here and with it came golden sparkles of patches that have made me hungry right now for a pumpkin pie. Remember to check out the website for any local Organic pumpkin patches. Our local farmers will be so happy that you did. Getting to know who they are and supporting their efforts will encourage them to provide us a more healthy and nutritious living.
Have a safe and happy Fall!

Wishing You Well,
Sherlyn Edmonson